Congratulations on making it through the first week of MCO! 🥳 Hopefully by now you have settled down to a new routine and started exercising at home whether it’s a walk around the neighbourhood, a few simple stretches or a complete HIIT workout!
But if you haven’t managed to, don’t worry… because it’s not too late to start
As you know, there are many different ways to workout
And at home, sometimes we need to get a little creative in order to get our hearts pumping. So we decided to talk to our team, members and instructors… and found 5 different ways that they use to stay active while the gym is closed 🤔
And if you also have a good tip for staying active at home that we didn’t mention, please get in touch and let us know!!
Go for a jog or a bike ride around your house 🏃🌳🚴
Yes, you are allowed to workout outside your house during MCO 2.0❗ But only with members of the same household and with strict observation of SOPs such as physical distancing 🏃 🏃
Remember to keep yourself hydrated if you’re exercising in the late morning or early afternoon, and always check before entering any public spaces such as parks and playground to make sure it’s open!
Don’t forget to keep yourself updated with all the latest guidelines so you know what’s allowed ✔️ and what isn’t ❌
Start a garden 👩🌾👩🌾
Gardening is a great way to exercise whether you have an empty plot of land or a free space just enough for a few pots. Start with planting what you love – it could be ornamental plants such as flowers 🌻 and cacti 🌵 or even something you can eat! 🌶️
Remember, good soil is the secret to a healthy, thriving garden just as good health is the secret to a healthy, thriving life 🥰
Start your spring cleaning early 🧽🧨
With Chinese New Year just around the corner now is the time to start the ancient tradition of clearing out your old belongings to make way for the new ⭐
You’ll be surprised at how much workout you can get from mopping the floor to re-arranging your furniture – just remember to leave some space for your home workouts! 😅🧧🐮
If those aren’t intense enough, join our live classes 🏋️🏋️
With 10 classes from 10 amazing trainers, we have something for everyone from gentle posture correction classes all the way up to HIIT. You’ll also see some familiar faces teaching your favourite classes so come join us and say hi 👋
All you have to do is look through our LIVE class schedule attached at the end of this email and start planning your new routine 🕰️
Please not that these live classes are for Life n Fitness members only.
If you would like to know more about our live classes click here and our team will be in touch 😁
How about something a little more personalised to your goal? 🤨
If you prefer to follow a workout programme that has been specially designed just for you – then we have that covered as well. Our qualified trainers are ready to guide you through a free 60 minute fitness consultation that will get you started on a customized workout programme based on your fitness level, medical history, and fitness goal 🙋
All you have to do is click here and one of our personal trainers will personally get in touch to arrange your free fitness consultation – all in the comfort and safety of your own home 🏡