Life n Fitness | Blog

Have you ever heard of something called coronasomnia? This is the phenomenon that’s affecting people all over the world as they experience insomnia linked to the

With the Covid-19 vaccination program in full swing, you might already have gotten your vaccine or will be getting it soon. According to the WHO,

Food cravings are caused by a variety of factors such as hormonal imbalances, a lack of sleep, or even just consistently consuming a nutrient-poor diet.

Congratulations on making it through the first week of MCO! 🥳 Hopefully by now you have settled down to a new routine and started exercising at home

If your birthday is around the corner or you know someone who’s about to celebrate theirs — you deserve a gift from us. Enjoy FREE

We love watching TikTok talents doing what they love. So, we started an account for ourselves too! Follow us on @lifenfitness on TikTok Prepare yourselves

It’s no mystery that cycling is super super fun! But these days, it’s become a fairly dangerous activity (because of all the traffic) and there

Now more than ever, it’s become more important to maintain our health because of this pandemic. If you’re worried about stepping into the gym, we